There is a lot of conflicting reports that you can find online regarding doing yoga whilst pregnant that I thought it was time to set the record straight. You may read one article that tells you that you should stay away from it and some that say you should do it everyday up until the day of birth. None of these are right, however they aren't completely wrong either.
Doing Yoga whilst pregnant is fine and can be beneficial just as long as you are very careful with it. So if you're planning to take it up or continue with a program you should consult a specialist to see what advice they can offer you. There are some postures that can be very good for you and as we all know that yoga eases stress, this can help ease stress all round regarding giving birth whether it's natural or by Cesarean.
It's often advised that you don't do yoga when very close to the actual birth. This is because at this time your body can be very delicate and a lot easier to injure. Also, remember when trying out different poses or stretches that as soon as you get any sign of pain or discomfort just stop immediately. If you weren't pregnant then it would be advised to keep pushing your body through the pain barrier however in this state it is simply not worth the risk.
So it is up to you if you want to pursue this during your pregnancy however it can be just as beneficial just to have long walks as remember you will have plenty of time to practise yoga once the baby is born.
Doing Yoga whilst pregnant is fine and can be beneficial just as long as you are very careful with it. So if you're planning to take it up or continue with a program you should consult a specialist to see what advice they can offer you. There are some postures that can be very good for you and as we all know that yoga eases stress, this can help ease stress all round regarding giving birth whether it's natural or by Cesarean.
It's often advised that you don't do yoga when very close to the actual birth. This is because at this time your body can be very delicate and a lot easier to injure. Also, remember when trying out different poses or stretches that as soon as you get any sign of pain or discomfort just stop immediately. If you weren't pregnant then it would be advised to keep pushing your body through the pain barrier however in this state it is simply not worth the risk.
So it is up to you if you want to pursue this during your pregnancy however it can be just as beneficial just to have long walks as remember you will have plenty of time to practise yoga once the baby is born.
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